Mindfulness for Leader Resilience
Our Mindfulness for Leader Resilience programmes can be tailor-made to meet individual context and needs. Programmes typically last 8 weeks, with the new practice each week building upon the foundations laid in previous weeks
The Foundations and the Power of Being Present
Week 1:
The Foundations of Mindfulness - Coming off Autopilot Week 2: Gathering the Scattered Mind – The Power of Being Present Mindfulness of Thoughts and EmotionsWeek 5:
Mindfulness of Thoughts – “We cannot solve our problems with the same thinking we used when we created them” Albert Einstein Week 6: Mindfulness of Emotions and the 3 Emotional Regulation Systems |
Stress - Responding v Reacting
Week 3:
What is Stress? Learning about our Patterns of Reactivity to Stress Week 4: Coping with Stress – Using Mindfulness to Respond rather than React Compassionate Leadership and Resilience
Week 7:
Cultivating Compassionate Leadership Week 8: Enhancing Resilience |
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